Transform your life,
Step into wellness.
Hello, I'm Teisha.
I created Healthy Body Movement with a passion for spreading the joy of movement, empowering individuals to find happiness and confidence in their own bodies, while fostering a sense of community and connection. My aim is to offer an array of classes and programs that cater to your needs for a healthy and energetic lifestyle. It's a pleasure for me to have the opportunity to work with a variety of clients, each united by a common desire to enhance their physical, emotional and mental well-being. Whether you're navigating hormonal changes or simply seeking to boost your overall fitness, Healthy Body Movement is here to support you with genuine care in a welcoming environment. My mission is to guide you on your journey to a healthier, more fulfilled you.
Wellness & Movement for You
Our mission - To offer a supportive, calm and authentic approach to all things Pilates and Strength Training with women in mind. Is your goal is to improve your physical wellness, feel empowered and nurtured all with a connective community? Then this is for you. You can experience Programs and classes that are designed to challenge, motivate, and nourish your body and mind.
We pride ourselves in offering an array of programs to help you improve and maintain a healthy body through all stages of life. Keep scrolling to learn more about what we offer at Healthy Body Movement, positive change to your wellness is just around the corner.
Our Services
Building strength and confidence
Build lean muscle with our Tone 8 Week Program with Healthy Body Movement. This strength-based program is designed to ensure you feel results in just 8 weeks. Whether you’re new to fitness or looking to come back into a strength routine, our program will help you achieve your goals by keeping you committed. This includes private online group for communication and guidance throughout the 8 weeks and personal weekly check ins from your trainer to see how you are progressing and if you have any concerns or would like any further assistance.
.png)
Regain power with more energy, strength and vibrancy to live the life
8 week program providing the support and guidance you need during perimenopause and menopause with our specialised wellness program at Healthy Body Movement. Our program is designed to assist you in making the necessary lifestyle changes required during this time, ensuring the smoothest and easiest transition possible. We're here to help you navigate this phase of life with confidence, comfort, and ease.
Sculpt a leaner, longer & stronger you
Tailored to suit every skill level. Whether you're a Pilates novice or a seasoned practitioner, these personalised sessions are designed to cater to your unique fitness journey. Our expert guidance ensures you achieve optimal results, focusing on elongating and strengthening your muscles. Each session adapts to your pace and progress, ensuring a challenging yet rewarding experience. Embrace the journey towards a more flexible, stronger, and beautifully balanced body with our dedicated one-on-one Reformer classes.
.png)
.png)
Empower your fitness
Designed for individuals of all skill levels. We're dedicated to crafting a comprehensive and adaptable workout plan that aligns with your specific objectives, focusing on building strength, enhancing flexibility, and promoting overall wellness. With a keen emphasis on proper technique and form, each session is not just about exercise, but also about education and empowerment. Experience the transformation as you develop a stronger, and more resilient body under the guidance of our committed trainers. Join our Personal Training Program and turn your fitness aspirations into reality, one personalised session at a time
Let's kickstart your journey
Embark on your wellness journey with confidence by scheduling a Free Discovery Call with us. This call is the perfect starting point for anyone unsure about where to begin or what program suits them best. We'll discuss your fitness goals, lifestyle, and any concerns, offering personalised guidance to find the right path for you. Whether it's exploring our 1:1 Reformer classes, diving into our tone program, or something else entirely, this no-pressure conversation is all about finding what resonates with you. Book your call today and take the first step towards a tailored wellness journey.
.png)
